Weigh In record (no journal entry) for 29 May 2017
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230.4 lb
Lost so far: 84.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1476 kcal
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Fat: 29.34g | Prot: 65.12g | Carb: 245.75g.
Breakfast: Viva Vital Wellness Flakes Red Fruit, Arla Skyr Honig, Erdbeeren, Banane, Penny Markt Senf Scharf, Gewürzgurken, Lachsschinken im Kräutermantel, Exquisa Fitline Frischkäse 0,2%, Semmel. Lunch: Mondamin Mehlschwitze, Spitzkohl, Käsekuchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet Paniert, Hofküche Brokkolicremesuppe. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 1.0 lb a week
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