Weigh In record (no journal entry) for 29 May 2017
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131.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2679 kcal
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Fat: 145.34g | Prot: 102.56g | Carb: 240.56g.
Breakfast: Avocado, Rote Paprika, Kaffee mit Milch, Kaufland Eiweißbrot, Gekochtes Ei, Fol Epi Hauchfein, Ponnath Hähnchenbrustfilet Paprika. Lunch: Aldi Kaisergemüse, K-Classic Mini-Frikadellen, Gemischter Salat mit Dressing. Dinner: Rio Mare Thunfisch im Eigenen Saft, Spitzpaprika, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Gekochtes Ei, Cocktailtomaten. Snacks/Other: Bleib Gesund Nuss-Mix Ungesalzen, funny-frisch Cornados Paprika, After Eight Mint Chocolate Thins, Gummibärchen, Käsekuchen. more...
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1921 kcal
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Activities & Exercise:
Gym - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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