Weigh In record (no journal entry) for 29 May 2017
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2511 kcal
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Fat: 57.25g | Prot: 119.75g | Carb: 379.73g.
Breakfast: Noci, Zuegg Marmellata di Albicocche, Patate Crude, Arance. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Petto di Pollo, Carne. Dinner: Ecor Semi di Girasole, Ecor Semi di Lino, Coop Cuori di Filetto di Merluzzo, Ecor Uvetta Sultanina, Olio Extra Vergine di Oliva. Snacks/Other: Carbo. more...
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gaining 20.1 lb a week
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Michele1984@'s weight history
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