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Dai che ce la fai 💪😉
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157.4 lb
Lost so far: 24.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1183 kcal
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Fat: 41.99g | Prot: 55.10g | Carb: 146.79g.
Breakfast: Innocent Brombeere, Erdbeere & Johannisbeere, DM Bio Buchweizen, DM Leinsamen Geschrotet, Cereali d'avena (Istantanei, Secchi, Fortificati), Yogurt al Naturale a Basso Contenuto di Grassi, Dragon Superfoods Chia Samen, Mela, Kiwi. Lunch: Olio d'oliva, Couscous (Cotto), Uovo Sodo, Cipolle, Pomodori, Open BBQ Season Hähnchen Innenfiletspiesse Red Curry. Dinner: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Kiwi, Penny Markt Haferflocken, Roobar Chia, Mela, Yogurt al Naturale (Basso Contenuto di Grassi), DM Bio Buchweizen, Alnatura Leinsamen Geschrotet. Snacks/Other: Gallette di Riso. more...
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losing 17.0 lb a week
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