Weigh In record (no journal entry) for 28 May 2017
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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4018 kcal
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Fat: 73.48g | Prot: 192.61g | Carb: 644.35g.
Breakfast: Noi Voi Nocciole, Datteri Medjool, Misura Fette Biscottate Integrali, Zuegg Marmellata di Albicocche. Lunch: Patata al Forno (Mangiate con la Buccia), Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Petto di Pollo, Carne, Barilla Pennette Rigate, Knorr Risotteria Funghi Porcini, Sorbetto al Limone, Burrata, San Pellegrino Aranciata. more...
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losing 6.2 lb a week
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Michele1984@'s weight history
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