Weigh In record (no journal entry) for 27 May 2017
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1217 kcal
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Fat: 57.61g | Prot: 41.44g | Carb: 126.00g.
Breakfast: Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Landliebe Grieß Pudding - Schokolade, Appel Filetierte Bratheringe. more...
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gaining 3.1 lb a week
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