Weigh In record (no journal entry) for 27 May 2017
|
152.6 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2017:
|
2036 kcal
|
Fat: 44.75g | Prot: 191.82g | Carb: 211.49g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Myprotein Omega 3, Pane Integrale, Petto di Pollo. Dinner: Now Foods Ultra Omega 3, Now Foods Ultra Omega 3, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Prozis Farina d'avena Integrale Istantanea, Proteine Whey, Gallette di Riso, Albume d'uovo, Uovo. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|