Weigh In record (no journal entry) for 26 May 2017
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199.6 lb
Lost so far: 63.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1447 kcal
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Fat: 84.02g | Prot: 119.51g | Carb: 57.49g.
Breakfast: Trader Joe's Sugar Snap Peas, Avocados, Pork Sausage Patty or Link. Lunch: Tzatziki, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Vegetable Beef Soup (Home Recipe). Dinner: Pork Loin (Tenderloin), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (from Fresh), Cabot Vermont Sour Cream. Snacks/Other: Trader Joe's Comte Cheese, Almonds. more...
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steady weight
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