Weigh In record (no journal entry) for 04 March 2012
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187.8 lb
Lost so far: 22.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1754 kcal
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Fat: 112.19g | Prot: 100.74g | Carb: 81.66g.
Breakfast: three cheese mexican blend, cream, refried beans, coffee, asparagus, eggs. Lunch: Mayo, Wild Albacore Tuna, Multi Grain Crackers. Dinner: rib eye. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, pizza hut. more...
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losing 1.4 lb a week
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Carolyn Ray's weight history
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