Weigh In record (no journal entry) for 07 May 2017
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225.1 lb
Lost so far: 50.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1289 kcal
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Fat: 54.46g | Prot: 69.11g | Carb: 128.46g.
Breakfast: Mühlenhof Hähnchenbrustfilet Gewürfelt in Aspik, Genuss Krone Mittelscharfer Tafel-Senf, Rispentomaten, Aldi Kräuterbutter, Gekochtes Ei, Vollkornbrötchen, Kaffee, Güldenhof Hähnchenbrustfilet Kräuter der Provence. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Pellkartoffeln. Dinner: Burgerme Griechischer Salat, Aldi Deutsches Corned Beef, Trader Joe's Vollkorn Knäcke Sesam. Snacks/Other: Kinder Riegel (21g), Wellissa Birne, Melisse & Malve, Gut & Günstig Hähnchenbrustfilet in Aspik, Trader Joe's Vollkorn Knäcke Sesam. more...
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2022 kcal
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Activities & Exercise:
6000 Schritte - 10 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 3.1 lb a week
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