Weigh In record (no journal entry) for 26 May 2017
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218.7 lb
Lost so far: 56.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1633 kcal
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Fat: 61.84g | Prot: 108.26g | Carb: 127.68g.
Breakfast: Gekochtes Ei, Kaffee, Gut & Günstig Natürliches Mineralwasser Medium, Aldi Harzer Käse, Korn Mühle Vollkorn-Toast. Lunch: Aldi Frischer Krautsalat mit Zwiebeln & Paprika, Aldi Kräuterbutter, Fladenbrot, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Hähnchenbrust Fleisch, Frankfurter oder Hot Dog, Heidevesper Roggenvollkornbrot, Burgerme Griechischer Salat. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ja! Donauwelle, Aldi Truthahnsalami Pfeffer, Harry Mehrkornbrötchen (70g). more...
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2551 kcal
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Activities & Exercise:
Working - 2 hours, 13500 Schritte - 9 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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