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sonya511
Journal
04 Mar 12
sonya511's Journal, 04 March 2012
sonya511's Profile
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Weigh In record (no journal entry) for 04 March 2012
196.5 lb
Lost so far:
80.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
616 kcal
Fat: 19.52g | Prot: 51.00g | Carb: 58.16g.
Breakfast:
Simple & Fit Two x Two x Two.
Dinner:
Potato French Fries, Fried Chicken Breast No Coating (Skin Not Eaten).
more...
2443 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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