Weigh In record (no journal entry) for 18 February 2015
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238.8 lb
Lost so far: 35.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1245 kcal
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Fat: 43.13g | Prot: 47.66g | Carb: 166.14g.
Breakfast: Kinder Milchschnitte, Magnum Yoghurt Fresh, Aldi Kochschinken, Aldi Brötchen, Milch (Fettfrei oder mager, Kalziumangereichert), Kaffee (Gemahlen, Entkoffeiniert), Waffel. more...
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2888 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Hanging Laundry - 5 minutes, Vacuuming - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.2 lb a week
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Ineskatja's weight history
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