Weigh In record (no journal entry) for 24 May 2017
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227.7 lb
Lost so far: 86.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1662 kcal
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Fat: 66.03g | Prot: 63.64g | Carb: 200.38g.
Breakfast: Leichter Genuss Salami 1A, Leichter Genuss Sandwich Scheiben, Du darfst Leichte Butter, TiP Sandwich Toast. Lunch: Mondo Italiano Gemüselasagne. Dinner: Ei, Géramont Cremig Leicht 16%, Leichter Genuss Salami 1A, Leichter Genuss Sandwich Scheiben, Windau Schinkenmettwurst, Du darfst Leichte Butter, Semmel. Snacks/Other: Lambertz Amerikaner, Pringles Sour Cream & Onion, Coca-Cola Coca-Cola (Dose). more...
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losing 0.3 lb a week
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