Weigh In record (no journal entry) for 23 May 2017
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158.7 lb
Lost so far: 25.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1563 kcal
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Fat: 24.83g | Prot: 84.02g | Carb: 262.64g.
Breakfast: Kaisersemmel, Äpfel, Wassermelone, Exquisa Fitline Frischkäse 0,2%, Aldi Roggensemmel, Gutes Land Kondensmilch 7,5%, Lidl Mandeldrink. Lunch: Heinz Tomato Ketchup, Möhren, Cantaloupe Melonen, Ananas, VielLeicht Bayerischer Leberkäs. Dinner: VielLeicht Schweinsbratwürstl, Rote Paprika, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nektarinen, Aldi Bio Mini Maiswaffeln Popcorn, Fage Total 0,2%. more...
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gaining 0.2 lb a week
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