Weigh In record (no journal entry) for 23 May 2017
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131.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1794 kcal
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Fat: 88.28g | Prot: 97.25g | Carb: 163.75g.
Breakfast: Gurke (mit Schale), Radieschen, Möhren, Aubergine, Aldi Bio Chia Samen, Bockshornklee, SchapfenMühle Dinkelkleie Premium, Linsen, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Flohsamenschalen, Alpengut Österreichischer Bergkäse. Lunch: Blumenkohl, Seeberger Mandeln, Pellkartoffeln, Lachs. Dinner: Walnüsse, Erdnüsse mit Schale, Zwiebeln, Fenchel, Olivenöl, Rote Paprika. Snacks/Other: Rhabarberkuchen, Boskoop, Baktat Tahin, Magerquark, Haferkleie mit Keim, Bitterschokolade, Aldi Körniger Frischkäse. more...
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2175 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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losing 1.5 lb a week
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