Weigh In record (no journal entry) for 23 May 2017
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2483 kcal
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Fat: 54.11g | Prot: 151.10g | Carb: 352.51g.
Breakfast: Arance, Santa Rosa Marmellata di Ciliegie, Patate Crude, Aia Albume d'uovo Pastorizzato, Noci. Lunch: Olio Extra Vergine di Oliva, Coop Riso Basmati, Petto di Pollo, Carne. Dinner: Foglia Verde Insalata Mista, Olive Verdi, Conad Filetto di Salmone al Naturale. Snacks/Other: Carbo. more...
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losing 9.3 lb a week
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Michele1984@'s weight history
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