Weigh In record (no journal entry) for 23 May 2017
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1683 kcal
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Fat: 129.88g | Prot: 92.18g | Carb: 38.66g.
Breakfast: Tahsildaroğlu İzmir Tulum, Bahçıvan Hellim Peyniri, Gürsüt Lor Peyniri, Marmarabirlik Siyah Zeytin, Olive Oil, Turkish Fried Eggs. Lunch: Calve Mayonez, Tamek Ranch, Gürsüt Lor Peyniri, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Beef Meatballs, Migros Eski Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Turkish Plum, Peyman Çiğ Badem, Simbat Fındık İçi. more...
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losing 3.1 lb a week
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