Weigh In record (no journal entry) for 22 May 2017
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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604 kcal
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Fat: 8.38g | Prot: 42.03g | Carb: 97.02g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Blaubeeren, Ja! Würfelzucker. Lunch: Ananas, Erlenhof Grüner Spargel, Grüne Paprika, Kidneybohnen (Dose), Ja! Delikatess Kochschinken, Eisbergsalat, Möhren, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser, Aldi Salmiakko, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Rote Paprika. more...
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losing 12.3 lb a week
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