Weigh In record (no journal entry) for 21 May 2017
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173.9 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1723 kcal
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Fat: 76.74g | Prot: 163.04g | Carb: 96.64g.
Lunch: Lachs, Garnele, Wakame Sushi Bento, Myprotein CLA, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream. Dinner: REWE Bio Kokosöl Nativ, Aldi Datteltomaten, Leichter Genuss Mozzarella, Eiklar, Ei, Avocado, Viva Vital Hähnchen-Filetstreifen, Alnatura Quinoa (Gekocht). more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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