Weigh In record (no journal entry) for 21 May 2017
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187.4 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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718 kcal
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Fat: 36.23g | Prot: 63.89g | Carb: 36.42g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Milbona Der Leichte Gratin-Käse, Coca-Cola Zero Koffeinfrei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gutknecht Hähnchenbrustfilet-Teilstück. Dinner: Grafschafter Eiweißbrot, Ei, Heidelbeeren. Snacks/Other: Dextro Energy Vitamin C Zitrone. more...
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gaining 15.4 lb a week
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