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Oben 112,5
Mitte 118
Unten 101
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216.3 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2318 kcal
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Fat: 128.33g | Prot: 78.62g | Carb: 203.57g.
Breakfast: Chia-Samen, Ja! Beerenmischung Tiefgefroren, Avocado, Kri Kri Yogood Original Griechischer Joghurt 10%. Dinner: Yogurette Yogurette, Salami, Knorr Champignon Sauce, McDonald's Pommes Frites (Groß), Paniertes Schnitzel, Erdinger Weißbier Alkoholfrei. more...
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losing 0.5 lb a week
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