Weigh In record (no journal entry) for 20 May 2017
|
212.1 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2017:
|
1982 kcal
|
Fat: 71.07g | Prot: 78.88g | Carb: 194.87g.
Breakfast: Chia Brötchen, Kräutertee, Bauer's Jagdwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Kaffee. Lunch: Elstar, Kohlrabi. Dinner: Erdinger Alkoholfrei (Flasche), Zitronensaft, Möhren, Aldi Kräuterbaguette, Die Thüringer Thüringer Rostbratwurst, American Spare Ribs. Snacks/Other: Ouzo. more...
|
|
3540 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerstin1207's weight history
|