Weigh In record (no journal entry) for 20 May 2017
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221.3 lb
Lost so far: 53.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1411 kcal
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Fat: 57.87g | Prot: 48.78g | Carb: 131.72g.
Breakfast: Kürbiskernbrötchen, REWE Bio Weizenvollkornbrötchen, Lidl Salatgurke, Kaffee, Gutes Land Frischkäse Kräuter, Rolffes Delikatess Rohschinken. Lunch: Pellkartoffeln, Milsani Kartoffel-Crème. Dinner: Burgerme Griechischer Salat, Leberkäse, Heidevesper Roggenvollkornbrot. Snacks/Other: Roter Tafelwein, Trader Joe's Vollkorn Knäckebrot, Güldenhof Hähnchenbrustfilet Kräuter der Provence, Mucci Waffeleis. more...
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2361 kcal
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Activities & Exercise:
13500 Schritte - 9 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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