Weigh In record (no journal entry) for 19 May 2017
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299.8 lb
Lost so far: 7.9 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2116 kcal
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Fat: 109.86g | Prot: 101.37g | Carb: 179.63g.
Breakfast: Erdbeeren, Milbona Quark Magerstufe. Lunch: Erdbeeren, Milbona Quark Magerstufe. Dinner: Popp Frischer Krautsalat, Pommes Frites, Iglo Cevapcici. Snacks/Other: Crusti Croc Chips Paprika, Ehrmann Obstgarten Kirsche. more...
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losing 11.1 lb a week
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