Weigh In record (no journal entry) for 19 May 2017
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2469 kcal
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Fat: 31.59g | Prot: 59.08g | Carb: 489.66g.
Breakfast: Scotti Gallette di Riso, Marmellata Light, Santal Succo di Arancia. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Alce Nero Riso Integrale, Findus Pisellini Primavera. Dinner: Riso, Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Scotti Gallette di Riso, Mela. more...
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gaining 9.3 lb a week
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