Weigh In record (no journal entry) for 19 May 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2448 kcal
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Fat: 49.27g | Prot: 175.46g | Carb: 320.75g.
Breakfast: Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, olio oliva. Dinner: Alpro Yogurt Cocco, Fior Fiore Coop Cuori di Filetto di Salmone, Lo Scoiattolo Girasoli alle Verdure Grigliate. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 3.1 lb a week
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