Pinguin1512's Journal, 19 May 2017

112.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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376 kcal

Fat: 2.39g | Prot: 35.85g | Carb: 57.32g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Erdbeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Gurke (mit Schale). Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Aldi Salmiakko, Wasser, Wasser, Erdbeeren, Rote Paprika. more...

1560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Cross Training - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...