Weigh In record (no journal entry) for 19 May 2017
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2599 kcal
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Fat: 59.55g | Prot: 157.21g | Carb: 364.02g.
Breakfast: Uovo, Datteri Medjool, Kiwi, Mele Golden Delicious, Nocciole, Santa Rosa Marmellata di Ciliegie, NaturaSí Fiocchi di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Peperoni Rossi Dolci, Arachidi, Delicius Filetti di Sgombro al Naturale. Snacks/Other: Carbo. more...
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gaining 6.2 lb a week
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