Weigh In record (no journal entry) for 19 May 2017
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212.3 lb
Lost so far: 16.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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609 kcal
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Fat: 26.70g | Prot: 65.42g | Carb: 34.42g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Flohsamenschalen, Kaffee. Lunch: Almare Schlemmerfilet "Bordelaise". more...
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losing 6.2 lb a week
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