Weigh In record (no journal entry) for 19 May 2017
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131.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1446 kcal
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Fat: 73.02g | Prot: 62.41g | Carb: 146.00g.
Breakfast: Vollkornbrot, Schwarze Oliven, Müller Kalinka Kefir, Alpengut Österreichischer Bergkäse, Aldi Bio Chia Samen, Bockshornklee, Linsen, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Flohsamenschalen. Lunch: Aldi Kalifornische Walnusskerne, Baktat Tahin, Magerquark, Alpengut Österreichischer Bergkäse, Aldi Bio Chia Samen, Bockshornklee, SchapfenMühle Dinkelkleie Premium, Linsen, Radieschen, Rote Paprika, Schafskäse, Walnüsse. Dinner: Erdnüsse mit Schale, Zwiebeln, Olivenöl, Fenchel, Rote Paprika. Snacks/Other: Heidelbeeren, Papaya, Boskoop, Viva Vital Zarte Haferflocken, Bitterschokolade. more...
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1727 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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