Weigh In record (no journal entry) for 18 May 2017
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1205 kcal
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Fat: 61.68g | Prot: 74.55g | Carb: 86.87g.
Breakfast: Migros İyilik Tam Buğday Ekmeği, Tulum Peyniri, Yumurta. Lunch: Yayla Chia Tohumu, Çoban Salatası Sosu (Yağı Azaltılmış). Dinner: Ton Balığı Salatası. more...
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gaining 1.4 lb a week
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Özgülsirkecioğlu's weight history
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