Weigh In record (no journal entry) for 18 May 2017
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198.0 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2041 kcal
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Fat: 37.72g | Prot: 212.97g | Carb: 215.66g.
Lunch: Saladinettes Blattsalat-Rohkost-Mix, Spitzpaprika. Dinner: Schätze des Orients Dürüm Wraps, Landjunker Hähnchen-Innenfilet, Vitasia Sweet Chili Sauce. Snacks/Other: Leichter Genuss Magerquark, Babybel Mini Babybel Light. more...
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losing 7.7 lb a week
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