Weigh In record (no journal entry) for 18 May 2017
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166.0 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1355 kcal
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Fat: 49.04g | Prot: 57.49g | Carb: 166.87g.
Breakfast: Milch 1,5%, Bio Knusper-Früchte Müsli, Ingwertee. Lunch: Gemüsereis, Gemischter Salat, Mozzarella, Tomaten, Aldi Eiweißbrot (35g). Snacks/Other: Zucker, Milchkaffee. more...
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gaining 4.6 lb a week
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