Weigh In record (no journal entry) for 18 May 2017
|
114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2017:
|
1085 kcal
|
Fat: 20.54g | Prot: 60.10g | Carb: 151.24g.
Breakfast: Himbeeren, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Dinner: Mövenpick Bourbon Vanille Eis, Erdbeeren, Knorr Sauce Hollandaise Light, Gartenkrone Weißer Spargel, Stührk Nordseekrabben. Snacks/Other: Whisky, Tee, Tee, Tee, Tee, Tee, Aldi Fruity Pink Grapefruit, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Grüne Paprika, Pink Lady Äpfel. more...
|
|
1823 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Walking (brisk) - 4/mph - 46 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 53 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|