Weigh In record (no journal entry) for 18 May 2017
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213.2 lb
Lost so far: 15.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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651 kcal
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Fat: 27.95g | Prot: 80.47g | Carb: 26.62g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Kaffee, Flohsamenschalen. Lunch: Braune Champignons (Italienische Crimini), Gut Ponholz Hähnchen Brustfilet, Alpenmark Sahne Schmelzkäsezubereitung. more...
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losing 4.6 lb a week
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