Weigh In record (no journal entry) for 18 May 2017
|
170.0 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2017:
|
1940 kcal
|
Fat: 109.48g | Prot: 77.44g | Carb: 159.64g.
Breakfast: Gletscherkrone Müsli Riegel Haselnuss, Gut & Günstig Kochschinken in Aspik, Aldi Weltmeister-Chia-Brötchen, Kinder Riegel (12,5g). Lunch: Donuts, Kuchen Party Berliner, Zott Sahne Joghurt Balance, Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Champignons, Bernard Matthews Puten-Filetstreifen, Kattus Oliven mit Paprikapaste, Junge Frühlingszwiebeln, Radieschen, Edeka Gemüsemais Supersweet, Tomaten, Rücker Cremas Feiner Hirtenkäse, Eisbergsalat. Dinner: Exquisa Fitline Frischkäse 0,2%, Ei, Tomaten, Kühne Dänischer Gurkensalat, Trader Joe's Röstzwiebeln, Homann Hamburger Sauce, Heinz Tomato Ketchup Light, Gut & Günstig Chester Schmelzkäse, Lidl Hamburger Vom Rind. more...
|
|
1959 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 18 hours and 54 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareiki91's weight history
|