Weigh In record (no journal entry) for 17 May 2017
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210.8 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2147 kcal
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Fat: 90.96g | Prot: 59.69g | Carb: 264.32g.
Breakfast: Chiquita Banane, Alnatura Chia Samen, Erdbeeren, Ananas. Dinner: Erasco Weiße Bohnen-Eintopf. Snacks/Other: Rhabarberkuchen, Moreno Wiener Melange, Cinemaxx Nachos Groß mit 2X Käse-Dip, Eiskugel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 12.3 lb a week
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