Weigh In record (no journal entry) for 17 May 2017
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186.1 lb
Lost so far: 55.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1798 kcal
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Fat: 63.87g | Prot: 102.45g | Carb: 212.93g.
Breakfast: Kiwi, Nussbrot, Magerquark, Marmelade, Milch (Vollmilch). Lunch: Schinken, Milch (Vollmilch), Trauben, Karotten, Zucchini, Rinderhackfleisch, Nudeln (Gekocht). Dinner: Rote Paprika, Gurke (mit Schale), Spargel, Lachs. Snacks/Other: Biscoteria Erdbeer Roulade, Nestle Nucki Nuss. more...
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2433 kcal
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Activities & Exercise:
Housework - 2 hours, Trampolining - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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matuscha's weight history
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