mike7162's Journal, 16 May 2017

225.0 lb Lost so far: 49.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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2455 kcal

Fat: 114.00g | Prot: 80.00g | Carb: 296.00g.   Lunch: Bacon Mozzarella Burger, Wendy's Coca-Cola (Large), Wendy's French Fries (Medium). Dinner: Coca-Cola Coca-Cola Classic (20 oz), AVI Turkey Bacon Jalapeno Wrap. more...

2990 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...