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😉T 104 cm
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161.6 lb
Lost so far: 20.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1432 kcal
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Fat: 39.56g | Prot: 63.80g | Carb: 211.90g.
Breakfast: Caffè Macchiato, Müller Butter Milch, Cereali d'avena (Istantanei, Secchi, Fortificati), Kiwi. Lunch: Sugo fatto in Casa di Carne e Verdure, Yogurt alla Frutta (Magro), Condimento per Insalata a Basso Contenuto Calorico, Insalata Mista Verde, Spatzle, Cotoletta Impanata o Filetto di Pollo. Dinner: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Mela, Landliebe Buttermilch Kirsche. Snacks/Other: Caffè Latte con Pochi Grassi, Kiwi, Banana. more...
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losing 6.2 lb a week
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