Weigh In record (no journal entry) for 16 May 2017
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212.5 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1298 kcal
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Fat: 51.59g | Prot: 51.91g | Carb: 155.53g.
Breakfast: Alnatura Chia Samen, Erdbeeren, Chiquita Banane, Europäische Weintraubensorte, Karotten, Ananas. Lunch: Excellent Buffet Thunfischsalat mit Ei und Gemüse. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 1.5 lb a week
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