Weigh In record (no journal entry) for 16 May 2017
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214.5 lb
Lost so far: 13.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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699 kcal
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Fat: 41.61g | Prot: 65.00g | Carb: 24.52g.
Breakfast: Flohsamenschalen, Layenberger 3K Eiweiß Shake Vanille-Sahne. Lunch: Avocado, Alnatura Putenbrust, Rispentomaten, Gut & Günstig Emmentaler. more...
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losing 23.1 lb a week
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