Weigh In record (no journal entry) for 16 May 2017
|
269.2 lb
Lost so far: 19.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
2679 kcal
|
Fat: 133.99g | Prot: 130.38g | Carb: 224.66g.
Breakfast: Alpro Soya Sojamilch Light, Kölln Müsli Knusper Schoko & Keks. Lunch: Langnese Magnum Double Coconut, Sodexo Eieromlett mit Rahmspinat & Salzkartoffeln. Dinner: Omelett oder Rührei, REWE Ciabatta Brötchen, Gazi Halloumi. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malli1986's weight history
|