Weigh In record (no journal entry) for 15 May 2017
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2181 kcal
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Fat: 86.20g | Prot: 40.58g | Carb: 321.42g.
Breakfast: Milsani Kondensmilch 10%, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Dolce Gusto Dallmayer Crema D'oro. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Himbeeren, Maggi 5 Minuten Terrine Spaghetti in Pfifferling-Rahmsauce. Snacks/Other: Ülker Sesam-Sticks, Snickers Riegel, Jacobs Cafe Latte, TiP Schokoküsse, Ja! Würfelzucker, Exquisa Käsekuchen Snack, Nesquik Snack Kakao, Jacobs Espresso. more...
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gaining 9.3 lb a week
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