Weigh In record (no journal entry) for 15 May 2017
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186.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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983 kcal
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Fat: 21.65g | Prot: 46.65g | Carb: 141.33g.
Breakfast: Premium Knusper Früchte-Müsli Multifrucht, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Spreequell Fassbrause Himbeere, Bautz'ner Senf Mittelscharf, Maggi Soße zu Schweinebraten, Freshona Weinsauerkraut Hausmacher Art, Pellkartoffeln, Eisbergsalat, Viva Vital Hähnchen-Kasseler. more...
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2804 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 5.8 lb a week
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