Weigh In record (no journal entry) for 15 May 2017
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217.8 lb
Lost so far: 10.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1008 kcal
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Fat: 43.79g | Prot: 110.62g | Carb: 38.66g.
Breakfast: Kaffee, Layenberger 3K Eiweiß Shake Vanille-Sahne, Flohsamenschalen. Lunch: Rispentomaten, Gut & Günstig Emmentaler, Aldi Eiweißbrot (35g). Dinner: Thunfisch in Wasser (Konserviert), Ömür Yogurdu. more...
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steady weight
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