Weigh In record (no journal entry) for 15 May 2017
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165.6 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1854 kcal
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Fat: 77.46g | Prot: 62.22g | Carb: 220.48g.
Breakfast: Milch 1,5%, Knusperone Nuss Mandel Knusper Müsli. Lunch: Reis (Gekocht), Rindergulasch. Snacks/Other: Kirschkuchen, Tiramisu. more...
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losing 4.6 lb a week
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