Weigh In record (no journal entry) for 14 May 2017
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2013 kcal
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Fat: 92.96g | Prot: 85.89g | Carb: 201.08g.
Breakfast: Alnatura Chia Samen, Chiquita Banane, Erdbeeren, Ananas, Lidl Heidelbeeren, Karotten. Lunch: Schinken, Cinzano Asti, Barbecuesoße, Kartoffeln, Lidl Gemischter Salat mit Dressing, Schweinefleisch-Spareribs, Grillmeister Schweinenackensteak, Olivenöl, Aldi Champignons, Butter, Spargel. Snacks/Other: Coppenrath & Wiese Erdbeer-Pannacotta-Kuppeltorte, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 2.1 lb a week
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