Weigh In record (no journal entry) for 13 May 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2201 kcal
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Fat: 95.25g | Prot: 87.30g | Carb: 217.01g.
Breakfast: Heidelbeeren, Erdbeeren, Solevita Orangensaft, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Basmati-Reis (Gekocht), Schlagsahne, Gemüsebrühe, Lidl Gehackte Tomaten, Salz, Kardamom, Zimt, Zwiebeln, Milfina Butter, Hähnchenbrustfilet, Desira Joghurt nach Griechischer Art, Tomatenmark, Hengstenberg Weißweinessig, Ingwer, Knoblauch, Currypulver, Cashewnüsse. Dinner: Magerquark, Aldi Nord Skyr, Milbona Joghurt Griechischer Art Pur, Himbeeren. Snacks/Other: Smiths Bugles, Weißwein. more...
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steady weight
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